Helen
April 11, 2011
Both Type I and Type II Diabetes are becoming ever more common due to our increasingly sedentary and indulgent lifestyle. Nutritionist, Jess Keane, gives some advice and recipes that help to address the problem
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Helen
February 9, 2011
It may seem strange that in societies that hold extreme thinness up as a fashion ideal, about 25% of Americans are considered obese. The figure for Europe is only slightly lower. It is little wonder
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Helen
December 7, 2010
Your body may be changing, but your life doesn’t have to. The menopause is associated with reduced functioning of the ovaries, resulting in lower levels of oestrogen being produced. It is not an illness.
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Helen
July 23, 2010
Packing school lunches with nutritious foods is one important way for us to contribute to our children’s life-long health, says nutritionist Jess Keane. The challenge is to be creative. No one food or food group provides
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Helen
May 23, 2010
As researchers continue to discover more reasons to include omega 3 fats in our diet, nutritionist JESS KEANE tells us how. Give a man an oily fish and feed him for a week. It seems
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