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Sweet Tooth

Sweet Tooth

Helen April 11, 2011 Comments Off

Both Type I and Type II Diabetes are becoming ever more common due to our increasingly sedentary and indulgent lifestyle. Nutritionist, Jess Keane, gives some advice and recipes that help to address the problem

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‘Hot’ Gossip

‘Hot’ Gossip

Helen February 9, 2011 0

It may seem strange that in societies that hold extreme thinness up as a fashion ideal, about 25% of Americans are considered obese. The figure for Europe is only slightly lower. It is little wonder

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Eat to Beat the Menopause

Eat to Beat the Menopause

Helen December 7, 2010 0

Your body may be changing, but your life doesn’t have to. The menopause is associated with reduced functioning of the ovaries, resulting in lower levels of oestrogen being produced. It is not an illness.

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Good To Go

Good To Go

Helen July 23, 2010 0

Packing school lunches with nutritious foods is one important way for us to contribute to our children’s life-long health, says nutritionist Jess Keane. The challenge is to be creative. No one food or food group provides

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Seafood and Eat It

Seafood and Eat It

Helen May 23, 2010 0

As researchers continue to discover more reasons to include omega 3 fats in our diet, nutritionist JESS KEANE tells us how. Give a man an oily fish and feed him for a week. It seems

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